Wolfgang Lange 11:03 row
2,320m
Meters
11:03.4
Time
2:22.9
Pace
130
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 125 |
November 29, 2023 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 2,320m | 2:22.9 | 120 | 712 | 21 | 119 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 116 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 120 |
| 11:03.3 | 233m | 2:15.8 | 140 | 780 | 21 | 123 |
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