Wolfgang Lange 20:04 row
4,163m
Meters
20:04.1
Time
2:24.6
Pace
232
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 125 |
November 30, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,163m | 2:24.6 | 116 | 698 | 20 | 120 |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 20 | 116 |
| 20:00.0 | 2,117m | 2:21.7 | 123 | 723 | 21 | 124 |
| 20:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 123 |
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