Wolfgang Lange 4000m row
4,000m
Meters
19:13.2
Time
2:24.1
Pace
222
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 125 |
December 08, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 4,000m | 2:24.1 | 117 | 702 | 20 | 119 |
| 3:58.6 | 800m | 2:29.1 | 106 | 663 | 21 | 113 |
| 3:54.3 | 1,600m | 2:26.4 | 111 | 683 | 20 | 115 |
| 3:50.9 | 2,400m | 2:24.3 | 116 | 700 | 20 | 119 |
| 3:46.9 | 3,200m | 2:21.8 | 123 | 722 | 21 | 123 |
| 3:42.4 | 4,000m | 2:19.0 | 130 | 748 | 21 | 129 |
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Workout Graph
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