Wolfgang Lange 4000m row
4,000m
Meters
18:58.2
Time
2:22.2
Pace
224
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 124 |
December 08, 2023 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 4,000m | 2:22.2 | 122 | 718 | 20 | 124 |
| 3:55.9 | 800m | 2:27.4 | 109 | 675 | 20 | 118 |
| 3:50.6 | 1,600m | 2:24.1 | 117 | 702 | 20 | 123 |
| 3:46.2 | 2,400m | 2:21.3 | 124 | 726 | 20 | 125 |
| 3:44.7 | 3,200m | 2:20.4 | 126 | 734 | 21 | 127 |
| 3:40.8 | 4,000m | 2:18.0 | 133 | 758 | 21 | 130 |
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Workout Graph
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