Wolfgang Lange 15:03 row
3,158m
Meters
15:03.9
Time
2:23.1
Pace
176
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 127 |
December 18, 2023 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,158m | 2:23.1 | 119 | 710 | 20 | 122 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 115 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 124 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 128 |
| 15:03.8 | 13m | 2:26.1 | 112 | 685 | 0 | 128 |
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