Wolfgang Lange 15:05 row
3,157m
Meters
15:05.3
Time
2:23.3
Pace
177
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 124 |
December 20, 2023 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,157m | 2:23.3 | 119 | 708 | 19 | 127 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 117 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 126 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 133 |
| 15:05.2 | 15m | 2:53.3 | 67 | 531 | 14 | 133 |
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Workout Graph
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