Wolfgang Lange 16:04 row
3,219m
Meters
16:04.6
Time
2:29.8
Pace
175
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 123 |
December 23, 2023 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 3,219m | 2:29.8 | 104 | 658 | 20 | 114 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 107 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 114 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 119 |
| 16:04.6 | 219m | 2:27.4 | 109 | 675 | 20 | 119 |
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