Wolfgang Lange 15:04 row
3,030m
Meters
15:04.5
Time
2:29.2
Pace
164
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 121 |
January 03, 2024 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,030m | 2:29.2 | 105 | 662 | 19 | 115 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 105 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 114 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 122 |
| 15:04.5 | 14m | 2:40.7 | 84 | 590 | 13 | 122 |
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Workout Graph
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