Wolfgang Lange 20:16 row
4,031m
Meters
20:16.4
Time
2:30.8
Pace
219
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 124 |
January 06, 2024 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 4,031m | 2:30.8 | 102 | 650 | 19 | 120 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 110 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 116 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 122 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 127 |
| 20:16.4 | 55m | 2:29.0 | 106 | 663 | 18 | 126 |
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Workout Graph
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