Wolfgang Lange 23:05 row
4,721m
Meters
23:05.8
Time
2:26.7
Pace
261
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 125 |
January 07, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.8 | 4,721m | 2:26.7 | 111 | 680 | 20 | 120 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 20 | 112 |
| 20:00.0 | 2,062m | 2:25.4 | 114 | 691 | 20 | 122 |
| 23:05.7 | 656m | 2:21.5 | 123 | 724 | 21 | 127 |
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