Wolfgang Lange 11:14 row
2,239m
Meters
11:14.9
Time
2:30.7
Pace
121
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 126 |
January 11, 2024 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 2,239m | 2:30.7 | 102 | 651 | 20 | 103 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 75 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 118 |
| 11:14.8 | 256m | 2:26.0 | 112 | 686 | 20 | 118 |
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