Wolfgang Lange 4000m row
4,000
Meters
19:35.0
Time
2:26.8
Pace
219
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 124 |
January 13, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.0 | 4,000 | 2:26.8 | 110 | 670 | 219 | 20 | 118 |
| 4:03.6 | 800 | 2:32.2 | 99 | 635 | 43 | 20 | 110 |
| 3:58.4 | 1,600 | 2:29.0 | 106 | 649 | 43 | 20 | 115 |
| 3:53.6 | 2,400 | 2:26.0 | 112 | 678 | 44 | 20 | 118 |
| 3:52.9 | 3,200 | 2:25.5 | 113 | 680 | 44 | 21 | 121 |
| 3:46.4 | 4,000 | 2:21.5 | 124 | 715 | 45 | 21 | 128 |
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Workout Graph
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