Wolfgang Lange 11:03 row
2,320
Meters
11:03.9
Time
2:23.0
Pace
130
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 121 |
January 17, 2024 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.9 | 2,320 | 2:23.0 | 119 | 704 | 130 | 21 | 125 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 | 118 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 129 |
| 11:03.8 | 232 | 2:17.5 | 135 | 733 | 13 | 21 | 129 |
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