Wolfgang Lange 3019m row
3,019m
Meters
15:02.1
Time
2:29.4
Pace
165
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 123 |
January 18, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,019m | 2:29.4 | 105 | 661 | 21 | 124 |
| 6:11.4 | 1,200m | 2:34.7 | 94 | 625 | 21 | 116 |
| 5:56.0 | 2,400m | 2:28.3 | 107 | 669 | 21 | 126 |
| 2:54.7 | 3,019m | 2:21.1 | 125 | 728 | 21 | 130 |
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Workout Graph
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