Wolfgang Lange 19:56 row
4,025m
Meters
19:56.3
Time
2:28.6
Pace
221
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 124 |
January 21, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 4,025m | 2:28.6 | 107 | 667 | 20 | 121 |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 20 | 116 |
| 19:56.3 | 2,045m | 2:25.7 | 113 | 688 | 20 | 126 |
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Workout Graph
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