Wolfgang Lange 19:12 row
4,014m
Meters
19:12.1
Time
2:23.5
Pace
225
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 124 |
January 28, 2024 15:55:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 4,014m | 2:23.5 | 118 | 707 | 21 | 112 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 101 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 112 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 116 |
| 19:12.1 | 919m | 2:17.1 | 136 | 766 | 21 | 123 |
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Workout Graph
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