Wolfgang Lange 11:04 row
2,253m
Meters
11:04.9
Time
2:27.5
Pace
124
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 124 |
January 28, 2024 16:30:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 2,253m | 2:27.5 | 109 | 674 | 20 | 112 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 110 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 114 |
| 11:04.9 | 224m | 2:24.8 | 115 | 696 | 20 | 115 |
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