Wolfgang Lange 20:08 row
4,100m
Meters
20:08.4
Time
2:27.3
Pace
226
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 125 |
January 31, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,100m | 2:27.3 | 109 | 676 | 18 | 115 |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 21 | 111 |
| 20:00.0 | 2,077m | 2:24.4 | 116 | 699 | 21 | 118 |
| 20:08.4 | 28m | 2:30.0 | 104 | 656 | 14 | 117 |
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Workout Graph
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