Wolfgang Lange 16:08 row
3,242
Meters
16:08.1
Time
2:29.3
Pace
176
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 121 |
February 08, 2024 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.1 | 3,242 | 2:29.3 | 105 | 654 | 176 | 20 | 109 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 20 | 104 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 108 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 | 113 |
| 16:08.1 | 236 | 2:24.2 | 117 | 687 | 13 | 20 | 112 |
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Workout Graph
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