Wolfgang Lange 4026m row
4,026m
Meters
20:08.0
Time
2:30.0
Pace
218
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 120 |
February 10, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,026m | 2:30.0 | 104 | 656 | 19 | 113 |
| 6:15.7 | 1,200m | 2:36.5 | 91 | 614 | 19 | 105 |
| 5:58.2 | 2,400m | 2:29.2 | 105 | 662 | 20 | 110 |
| 5:50.2 | 3,600m | 2:25.9 | 113 | 687 | 20 | 118 |
| 2:03.9 | 4,026m | 2:25.4 | 114 | 691 | 20 | 120 |
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Workout Graph
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