Wolfgang Lange 20:05 row
4,100m
Meters
20:05.6
Time
2:27.0
Pace
224
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 124 |
February 13, 2024 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,100m | 2:27.0 | 110 | 679 | 19 | 123 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 118 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 122 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 125 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 127 |
| 20:05.5 | 18m | 2:32.7 | 98 | 637 | 11 | 127 |
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Workout Graph
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