Wolfgang Lange 20:07 row
4,097m
Meters
20:07.7
Time
2:27.3
Pace
225
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 129 |
February 19, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,097m | 2:27.3 | 109 | 676 | 18 | 116 |
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 20 | 109 |
| 20:00.0 | 2,091m | 2:23.4 | 119 | 707 | 21 | 120 |
| 20:07.7 | 26m | 2:28.0 | 108 | 670 | 15 | 120 |
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Workout Graph
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