Wolfgang Lange 11:03 row
2,290m
Meters
11:03.5
Time
2:24.8
Pace
128
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 128 |
February 19, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,290m | 2:24.8 | 115 | 696 | 21 | 121 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 116 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 124 |
| 11:03.5 | 230m | 2:18.0 | 133 | 757 | 21 | 124 |
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Workout Graph
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