Wolfgang Lange 4000m row
4,000
Meters
19:14.9
Time
2:24.3
Pace
222
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 127 |
March 05, 2024 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.9 | 4,000 | 2:24.3 | 116 | 700 | 222 | 20 | 124 |
| 4:00.6 | 800 | 2:30.3 | 103 | 654 | 43 | 20 | 117 |
| 3:52.6 | 1,600 | 2:25.3 | 114 | 692 | 44 | 20 | 122 |
| 3:49.4 | 2,400 | 2:23.3 | 119 | 708 | 45 | 20 | 123 |
| 3:47.3 | 3,200 | 2:22.0 | 122 | 720 | 45 | 21 | 127 |
| 3:45.0 | 4,000 | 2:20.6 | 126 | 733 | 45 | 21 | 131 |
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Workout Graph
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