Wolfgang Lange 7021m row
7,021
Meters
34:23.4
Time
2:26.9
Pace
388
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 127 |
March 06, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:23.4 | 7,021 | 2:26.9 | 110 | 679 | 388 | 20 | 117 |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 659 | 109 | 20 | 113 |
| 9:48.9 | 4,000 | 2:27.2 | 110 | 677 | 110 | 20 | 115 |
| 9:39.5 | 6,000 | 2:24.8 | 115 | 696 | 112 | 21 | 120 |
| 4:56.3 | 7,021 | 2:25.1 | 115 | 694 | 57 | 21 | 121 |
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Workout Graph
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