Wolfgang Lange 15:04 row
3,034m
Meters
15:04.9
Time
2:29.1
Pace
165
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 128 |
March 06, 2024 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,034m | 2:29.1 | 106 | 663 | 18 | 113 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 112 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 113 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 114 |
| 15:04.8 | 16m | 2:30.0 | 104 | 656 | 12 | 114 |
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Workout Graph
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