Wolfgang Lange 4000m row
4,000m
Meters
19:00.6
Time
2:22.5
Pace
225
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 124 |
March 07, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 4,000m | 2:22.5 | 121 | 715 | 21 | 118 |
| 3:56.1 | 800m | 2:27.5 | 109 | 674 | 21 | 114 |
| 3:47.4 | 1,600m | 2:22.1 | 122 | 719 | 21 | 118 |
| 3:48.1 | 2,400m | 2:22.5 | 121 | 715 | 21 | 117 |
| 3:46.2 | 3,200m | 2:21.3 | 124 | 726 | 21 | 119 |
| 3:42.9 | 4,000m | 2:19.3 | 129 | 745 | 21 | 122 |
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Workout Graph
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