Wolfgang Lange 3000m row
3,000m
Meters
14:24.6
Time
2:24.1
Pace
166
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 124 |
March 07, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 3,000m | 2:24.1 | 117 | 702 | 20 | 117 |
| 3:01.2 | 600m | 2:31.0 | 102 | 649 | 21 | 112 |
| 2:54.4 | 1,200m | 2:25.3 | 114 | 692 | 20 | 115 |
| 2:51.6 | 1,800m | 2:23.0 | 120 | 711 | 21 | 119 |
| 2:49.5 | 2,400m | 2:21.2 | 124 | 727 | 21 | 120 |
| 2:47.8 | 3,000m | 2:19.8 | 128 | 740 | 21 | 122 |
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Workout Graph
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