Wolfgang Lange 20:04 row
4,123m
Meters
20:04.8
Time
2:26.1
Pace
228
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 122 |
March 10, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,123m | 2:26.1 | 112 | 686 | 18 | 112 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 21 | 107 |
| 20:00.0 | 2,096m | 2:23.1 | 119 | 710 | 21 | 115 |
| 20:04.7 | 16m | 2:26.8 | 110 | 680 | 12 | 114 |
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