Wolfgang Lange 4515m row
4,515m
Meters
22:33.3
Time
2:29.8
Pace
245
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 123 |
March 11, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.3 | 4,515m | 2:29.8 | 104 | 657 | 20 | 111 |
| 7:10.8 | 1,400m | 2:33.8 | 96 | 630 | 20 | 103 |
| 7:02.4 | 2,800m | 2:30.8 | 102 | 650 | 20 | 109 |
| 6:49.6 | 4,200m | 2:26.2 | 112 | 684 | 20 | 116 |
| 1:30.6 | 4,515m | 2:23.8 | 118 | 705 | 21 | 117 |
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Workout Graph
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