Wolfgang Lange 3000m row
3,000m
Meters
14:29.3
Time
2:24.8
Pace
166
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 123 |
March 11, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 3,000m | 2:24.8 | 115 | 696 | 20 | 115 |
| 3:00.6 | 600m | 2:30.5 | 103 | 653 | 20 | 111 |
| 2:57.3 | 1,200m | 2:27.7 | 109 | 673 | 20 | 113 |
| 2:53.5 | 1,800m | 2:24.5 | 116 | 698 | 21 | 115 |
| 2:51.0 | 2,400m | 2:22.5 | 121 | 716 | 21 | 117 |
| 2:46.9 | 3,000m | 2:19.0 | 130 | 747 | 21 | 123 |
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Workout Graph
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