Wolfgang Lange 15:04 row
3,039m
Meters
15:04.6
Time
2:28.8
Pace
164
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 124 |
March 12, 2024 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,039m | 2:28.8 | 106 | 665 | 18 | 119 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 118 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 119 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 121 |
| 15:04.6 | 15m | 2:33.3 | 97 | 634 | 13 | 121 |
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