Wolfgang Lange 30:17 row
6,314m
Meters
30:17.9
Time
2:23.9
Pace
352
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 124 |
March 13, 2024 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 6,314m | 2:23.9 | 117 | 703 | 20 | 115 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 108 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 110 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 112 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 114 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 117 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 125 |
| 30:17.9 | 64m | 2:19.8 | 128 | 740 | 20 | 125 |
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Workout Graph
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