Wolfgang Lange 30:20 row
6,316m
Meters
30:20.0
Time
2:24.0
Pace
354
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 124 |
March 17, 2024 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 6,316m | 2:24.0 | 117 | 702 | 20 | 108 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 90 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 93 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 97 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 104 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 117 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 128 |
| 30:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | 130 |
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Workout Graph
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