Wolfgang Lange 7000m row
7,000m
Meters
33:43.6
Time
2:24.5
Pace
390
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 123 |
March 20, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.6 | 7,000m | 2:24.5 | 116 | 698 | 20 | 116 |
| 7:08.6 | 1,400m | 2:33.0 | 98 | 635 | 20 | 107 |
| 6:49.4 | 2,800m | 2:26.2 | 112 | 685 | 21 | 112 |
| 6:40.0 | 4,200m | 2:22.8 | 120 | 713 | 21 | 116 |
| 6:36.6 | 5,600m | 2:21.6 | 123 | 723 | 21 | 121 |
| 6:29.0 | 7,000m | 2:18.9 | 131 | 749 | 21 | 126 |
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Workout Graph
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