Wolfgang Lange 19:25 row
4,023m
Meters
19:25.1
Time
2:24.8
Pace
224
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 122 |
March 22, 2024 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 4,023m | 2:24.8 | 115 | 696 | 20 | 119 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 113 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 119 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 123 |
| 19:25.0 | 931m | 2:22.3 | 121 | 717 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.