Wolfgang Lange 20:07 row
4,307
Meters
20:07.8
Time
2:20.2
Pace
245
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 122 |
March 24, 2024 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 4,307 | 2:20.2 | 127 | 730 | 245 | 20 | 115 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 | 101 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 | 114 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 | 116 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | 123 |
| 20:07.7 | 28 | 2:17.5 | 135 | 467 | 1 | 15 | 123 |
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Workout Graph
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