Wolfgang Lange 7000m row
7,000m
Meters
33:26.1
Time
2:23.2
Pace
394
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 121 |
March 29, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.1 | 7,000m | 2:23.2 | 119 | 709 | 20 | 112 |
| 7:00.4 | 1,400m | 2:30.1 | 103 | 655 | 21 | 100 |
| 6:45.7 | 2,800m | 2:24.8 | 115 | 695 | 20 | 109 |
| 6:38.4 | 4,200m | 2:22.2 | 122 | 718 | 20 | 113 |
| 6:34.0 | 5,600m | 2:20.7 | 126 | 732 | 21 | 118 |
| 6:27.7 | 7,000m | 2:18.4 | 132 | 753 | 21 | 124 |
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Workout Graph
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