Wolfgang Lange 7000m row
7,000m
Meters
33:16.8
Time
2:22.6
Pace
395
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 121 |
March 30, 2024 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.8 | 7,000m | 2:22.6 | 121 | 715 | 21 | 118 |
| 7:00.9 | 1,400m | 2:30.3 | 103 | 654 | 21 | 108 |
| 6:45.8 | 2,800m | 2:24.9 | 115 | 695 | 21 | 111 |
| 6:39.4 | 4,200m | 2:22.6 | 121 | 715 | 21 | 115 |
| 6:31.0 | 5,600m | 2:19.6 | 129 | 742 | 21 | 123 |
| 6:19.7 | 7,000m | 2:15.6 | 140 | 783 | 21 | 136 |
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Workout Graph
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