Wolfgang Lange 7000m row
7,000m
Meters
34:18.6
Time
2:27.0
Pace
386
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 120 |
March 31, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.6 | 7,000m | 2:27.0 | 110 | 678 | 20 | 108 |
| 7:12.8 | 1,400m | 2:34.5 | 95 | 626 | 20 | 98 |
| 7:00.4 | 2,800m | 2:30.1 | 103 | 655 | 20 | 104 |
| 6:49.5 | 4,200m | 2:26.2 | 112 | 685 | 20 | 109 |
| 6:44.7 | 5,600m | 2:24.5 | 116 | 698 | 21 | 110 |
| 6:31.3 | 7,000m | 2:19.7 | 128 | 741 | 21 | 121 |
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Workout Graph
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