Wolfgang Lange 20:05 row
4,142
Meters
20:05.1
Time
2:25.4
Pace
228
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 122 |
April 02, 2024 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.1 | 4,142 | 2:25.4 | 114 | 691 | 228 | 19 | 110 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 | 106 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 | 111 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 | 109 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 | 113 |
| 20:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 12 | 113 |
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Workout Graph
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