Wolfgang Lange 8000m row
8,000m
Meters
38:26.7
Time
2:24.1
Pace
448
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 122 |
April 04, 2024 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.7 | 8,000m | 2:24.1 | 117 | 701 | 20 | 115 |
| 7:58.7 | 1,600m | 2:29.5 | 105 | 659 | 20 | 107 |
| 7:45.1 | 3,200m | 2:25.3 | 114 | 692 | 21 | 113 |
| 7:36.8 | 4,800m | 2:22.7 | 120 | 714 | 21 | 116 |
| 7:33.7 | 6,400m | 2:21.7 | 123 | 722 | 21 | 121 |
| 7:32.4 | 8,000m | 2:21.3 | 124 | 726 | 21 | 122 |
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Workout Graph
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