Wolfgang Lange 7000m row
7,000m
Meters
32:43.0
Time
2:20.2
Pace
399
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 120 |
April 08, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.0 | 7,000m | 2:20.2 | 127 | 736 | 21 | 118 |
| 6:41.7 | 1,400m | 2:23.4 | 119 | 707 | 21 | 110 |
| 6:33.4 | 2,800m | 2:20.5 | 126 | 734 | 21 | 115 |
| 6:37.1 | 4,200m | 2:21.8 | 123 | 722 | 21 | 116 |
| 6:30.6 | 5,600m | 2:19.5 | 129 | 743 | 21 | 120 |
| 6:20.1 | 7,000m | 2:15.7 | 140 | 781 | 21 | 131 |
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Workout Graph
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