Wolfgang Lange 20:05 row
4,157m
Meters
20:05.9
Time
2:25.0
Pace
232
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 124 |
April 10, 2024 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,157m | 2:25.0 | 115 | 694 | 18 | 112 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 105 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 109 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 113 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 117 |
| 20:05.9 | 20m | 2:27.5 | 109 | 675 | 10 | 117 |
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Workout Graph
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