Wolfgang Lange 5032m row
5,032m
Meters
24:09.3
Time
2:24.0
Pace
281
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 120 |
April 15, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.3 | 5,032m | 2:24.0 | 117 | 703 | 21 | 109 |
| 9:49.3 | 2,000m | 2:27.3 | 109 | 676 | 21 | 102 |
| 9:27.1 | 4,000m | 2:21.7 | 123 | 722 | 21 | 113 |
| 4:53.0 | 5,032m | 2:21.9 | 122 | 721 | 21 | 114 |
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Workout Graph
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