Wolfgang Lange 4051m row
4,051m
Meters
19:03.2
Time
2:21.1
Pace
229
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 120 |
April 15, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 4,051m | 2:21.1 | 125 | 728 | 21 | 119 |
| 5:49.4 | 1,200m | 2:25.5 | 113 | 690 | 21 | 113 |
| 5:36.5 | 2,400m | 2:20.2 | 127 | 737 | 21 | 119 |
| 5:33.4 | 3,600m | 2:18.9 | 131 | 749 | 21 | 121 |
| 2:03.9 | 4,051m | 2:17.3 | 135 | 764 | 21 | 126 |
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Workout Graph
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