Wolfgang Lange 4051m row
4,051
Meters
19:03.2
Time
2:21.1
Pace
229
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 120 |
April 15, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.2 | 4,051 | 2:21.1 | 125 | 721 | 229 | 21 | 119 |
| 5:49.4 | 1,200 | 2:25.5 | 113 | 680 | 66 | 21 | 113 |
| 5:36.5 | 2,400 | 2:20.2 | 127 | 727 | 68 | 21 | 119 |
| 5:33.4 | 3,600 | 2:18.9 | 131 | 745 | 69 | 21 | 121 |
| 2:03.9 | 4,051 | 2:17.3 | 135 | 755 | 26 | 21 | 126 |
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Workout Graph
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