Wolfgang Lange 7000m row
7,000m
Meters
32:24.8
Time
2:18.9
Pace
404
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 121 |
April 27, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.8 | 7,000m | 2:18.9 | 131 | 749 | 21 | 113 |
| 6:48.5 | 1,400m | 2:25.8 | 113 | 687 | 21 | 102 |
| 6:36.0 | 2,800m | 2:21.4 | 124 | 725 | 21 | 106 |
| 6:26.9 | 4,200m | 2:18.1 | 133 | 756 | 21 | 114 |
| 6:22.5 | 5,600m | 2:16.6 | 137 | 772 | 21 | 117 |
| 6:10.9 | 7,000m | 2:12.4 | 151 | 818 | 22 | 128 |
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Workout Graph
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