Wolfgang Lange 7021m row
7,021
Meters
33:21.5
Time
2:22.5
Pace
398
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 122 |
April 28, 2024 21:31:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.5 | 7,021 | 2:22.5 | 121 | 715 | 20 | 114 |
| 9:54.7 | 2,000 | 2:28.6 | 107 | 666 | 20 | 108 |
| 9:24.8 | 4,000 | 2:21.2 | 124 | 727 | 21 | 116 |
| 9:19.6 | 6,000 | 2:19.9 | 128 | 739 | 21 | 117 |
| 4:42.3 | 7,021 | 2:18.2 | 132 | 755 | 21 | 122 |
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Workout Graph
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