Wolfgang Lange 15:03 row
3,098m
Meters
15:03.3
Time
2:25.7
Pace
171
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 122 |
April 28, 2024 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,098m | 2:25.7 | 113 | 688 | 21 | 112 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 106 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 113 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 117 |
| 15:03.2 | 11m | 2:25.4 | 114 | 691 | 0 | 117 |
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