Wolfgang Lange 4259m row
4,259m
Meters
20:05.8
Time
2:21.5
Pace
242
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 119 |
May 02, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,259m | 2:21.5 | 123 | 724 | 21 | 112 |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 21 | 107 |
| 9:12.2 | 4,000m | 2:18.0 | 133 | 757 | 22 | 116 |
| 1:10.6 | 4,259m | 2:16.2 | 138 | 775 | 21 | 115 |
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Workout Graph
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